iPhone Apps For Relaxation

I found a couple of free apps in the App Store that people might find helpful.

One is Breathe2Relax which takes you through different relation breathing exercises.

The other is T2 MoodTracker which helps you pay attention to emotions throughout the day and over time.

I found them both on some websites where there is help for vets but these can be helpful for many people.

And don't forget that there are also the Shrinky Anxiety and Shrinky Anger Management apps that are good but cost some money.

Enjoy!