The Moral Mind...Fascinating!

www.ted.com/talks/jonathan_haidt_on_the_moral_mind.html

Working Out

Sometimes I wonder if I am too old to work out...maybe I should just give up and let age take over? My body can ache and I can be tired but when I get into my workout I feel refreshed and when it's over I have renewed energy.
When I used to hear people say these things I thought they were nuts! I don't get the workout high but I sure do feel calmed and happier after a good workout AND my aches and pains decrease quite a bit.
I'm really enjoying the P90X workouts, again, and learn more every time I do them. With a mixture of Shakeology every morning and our Tart Cherry Bombs (see previous blogs) I have more energy and focus than ever before.
I feel peaceful and calm and more easily manage all things in life. My body is stronger and I have more stamina.
This combination of exercise and spiritual/psychological exploration and study seem to be just the right mix.

Emotional Intelligence

This is an interesting website with a lot of good information about how to improve emotional intelligence:

http://www.emotionalintelligencecentral.org/index.html

Check it out and tell me what you think. All the lessons are available on the website for free.